Author: Himanshu Jindal

Mental Health: The Mind is a Muscle


Mental Health is one’s most precious asset in life. Yet we often fail to realize this fact. The WHO constitution defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. If this definition is to be extrapolated to the mental arena, it should mean that mental health is not just the absence of any neurological or psychological disorder.

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