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Why we Need Vitamin B Complex ?
The Vitamin B Complex comprises of the essential B Vitamins – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body.
1. Energy Production
Vitamin B1 is needed to help convert the carbohydrates we eat into glucose.