Why we Need Vitamin B Complex ? 

The Vitamin B Complex comprises of the essential B Vitamins – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body.  

1. Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat into glucose.