The Triathletes Training Bible: The Worlds Most Comprehensive Training Guide
Author: Sachin Garg
Offer: Rent at ₹668 or Buy at ₹1908
The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: * become a better swimmer, cyclist, and runner * train with the right intensity and volume * gain maximum fitness from every workout * make up for missed workouts and avoid overtraining * adapt your training plan based on your progress and conflicts * build muscular endurance with a new approach to strength training * improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in the Fourth Edition of The Triathlete's Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorpora...
